confidence – Wellness With Alie

It’s Time to Wake Up and Claim Your True Power

Let’s imagine for a moment… Your alarm goes off and you immediately start thinking low vibe thoughts which triggers low vibe emotions (e.g. worry, dread, frustration, annoyance, stress). You go through the motions of showering, getting dressed, eating, driving and other daily tasks on autopilot whilst your mind worries about other things. You react negatively…

The Most Powerful Practice to Increase Your Happiness and Confidence Level

So often we dismiss or take for granted the simple joys and pleasures in our lives; the many wonderful things that we have or experience on a daily basis. We also do this with our abilities, strengths, achievements and progress, especially so when we lack confidence. But why? It’s because our brains are wired to…

Override Your Mind to Fulfil Your Deepest Desires

You know what you want. You want to feel truly happy and at peace in your own skin, both when you’re around other people AND when you’re alone. You want to express yourself freely, confidently and more in the moment. You want to be able to manage your thoughts and emotions; to break free from…