Whether or not you’ve heard of ’embodiment,’ it’s one of those terms that needs a good description so you can really understand it (and remember it!). So what is it? Embodiment is about consciously feeling a particular energy (i.e. an emotion or quality) within you and authentically expressing it on the outside with your whole being. So there’s an alignment between your inner experience & outer…

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Whilst I’m all for honouring your needs and preferences, both as an introvert, and as a unique individual… I’m also very aware that we all develop patterns in our thinking, feelings, movement and behaviour based on our experiences and the labels, i.e. beliefs, that we adopt over the years. And the reality is that we live so much of our lives based on these habitual…

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Let’s imagine for a moment… Your alarm goes off and you immediately start thinking low vibe thoughts which triggers low vibe emotions (e.g. worry, dread, frustration, annoyance, stress). You go through the motions of showering, getting dressed, eating, driving and other daily tasks on autopilot whilst your mind worries about other things. You react negatively…

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It might be hard for you to imagine now, but as a young child, I can bet that you always knew what you wanted. To get what you wanted, you naturally expressed yourself through crying, sounds, words, gestures and body language. And if you didn’t need adult support to get what you wanted, you just…

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Have you ever contemplated who you really are? Beyond your name, gender and job? Beyond your passing thoughts, emotions and experiences? Beyond your past story and current beliefs? Since all these things are processed by the mind, let’s start there. What is the mind exactly? Well, according to Wikipedia, the mind is ‘the set of cognitive faculties…

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Self-love. It’s being spoken about quite a lot these days, which is great. But it can still be misunderstood or not really taken seriously. What I’ve learnt is that real self-love isn’t a fleeting activity, or something you do here and there. Instead, it is an ongoing commitment and an ever-evolving journey, just like life,…

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You know what you want. You want to feel truly happy and at peace in your own skin, both when you’re around other people AND when you’re alone. You want to express yourself freely, confidently and more in the moment. You want to be able to manage your thoughts and emotions; to break free from…

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Are you passionate about health and wellness? Would you love to help others create healthy, balanced lives? Do you dream of having a career that is flexible, meaningful, inspiring and truly makes a difference? If you answered ‘YES!’ to those, then we have a lot in common and I’d love to share with you my…

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When you wake up each morning, what’s the first thing you start thinking about? Might I be right in assuming it’s your to do list; meetings and appointments; house chores and responsibilities; stresses and worries about the future? How about when you finish your working day or when you get into bed each night? How…

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