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5 Things You Should Know About Your Mind (That Will Change Your Life!)
Along with understanding what it really means to be an introvert and realising that I’m not alone and that there’s nothing wrong with me…! The other biggest learning of mine was understanding the nature & power of my mind, and realising that I could CHOOSE my beliefs and the thoughts I focus on… which impact every part of my life! Once you realise…
Read More5 Ways to Reclaim Your Calm & Happiness
Do you find yourself waking up in the morning and feeling a sense of monotony and unfulfilment that seems to suck all the joy out of you? Or do you wake up and immediately start to feel stressed and worried as your mind starts to run through all the things you have to do and…
Read MoreThe Power of Embodiment
Whether or not you’ve heard of ’embodiment,’ it’s one of those terms that needs a good description so you can really understand it (and remember it!). So what is it? Embodiment is about consciously feeling a particular energy (i.e. an emotion or quality) within you and authentically expressing it on the outside with your whole being. So there’s an alignment between your inner experience & outer…
Read MoreYou Are Not Limited to Your Patterns
Whilst I’m all for honouring your needs and preferences, both as an introvert, and as a unique individual… I’m also very aware that we all develop patterns in our thinking, feelings, movement and behaviour based on our experiences and the labels, i.e. beliefs, that we adopt over the years. And the reality is that we live so much of our lives based on these habitual…
Read MoreIt’s Time to Wake Up and Claim Your True Power
Let’s imagine for a moment… Your alarm goes off and you immediately start thinking low vibe thoughts which triggers low vibe emotions (e.g. worry, dread, frustration, annoyance, stress). You go through the motions of showering, getting dressed, eating, driving and other daily tasks on autopilot whilst your mind worries about other things. You react negatively…
Read MoreThe Most Powerful Practice to Increase Your Happiness and Confidence Level
So often we dismiss or take for granted the simple joys and pleasures in our lives; the many wonderful things that we have or experience on a daily basis. We also do this with our abilities, strengths, achievements and progress, especially so when we lack confidence. But why? It’s because our brains are wired to…
Read MoreAre You the Leader of Your Own Life?
It might be hard for you to imagine now, but as a young child, I can bet that you always knew what you wanted. To get what you wanted, you naturally expressed yourself through crying, sounds, words, gestures and body language. And if you didn’t need adult support to get what you wanted, you just…
Read MoreThe Mind, The Ego & The True Self
Have you ever contemplated who you really are? Beyond your name, gender and job? Beyond your passing thoughts, emotions and experiences? Beyond your past story and current beliefs? Since all these things are processed by the mind, let’s start there. What is the mind exactly? Well, according to Wikipedia, the mind is ‘the set of cognitive faculties…
Read MoreWhat It Really Means to Love Yourself
Self-love. It’s being spoken about quite a lot these days, which is great. But it can still be misunderstood or not really taken seriously. What I’ve learnt is that real self-love isn’t a fleeting activity, or something you do here and there. Instead, it is an ongoing commitment and an ever-evolving journey, just like life,…
Read MoreOverride Your Mind to Fulfil Your Deepest Desires
You know what you want. You want to feel truly happy and at peace in your own skin, both when you’re around other people AND when you’re alone. You want to express yourself freely, confidently and more in the moment. You want to be able to manage your thoughts and emotions; to break free from…
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