5 Things You Should Know About Your Mind (That Will Change Your Life!)

Along with understanding what it really means to be an introvert and realising that I’m not alone and that there’s nothing wrong with me…! The other biggest learning of mine was understanding the nature & power of my mind, and realising that I could CHOOSE my beliefs and the thoughts I focus on… which impact every part of my life! Once you realise…

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5 Ways to Reclaim Your Calm & Happiness

Do you find yourself waking up in the morning and feeling a sense of monotony and unfulfilment that seems to suck all the joy out of you? Or do you wake up and immediately start to feel stressed and worried as your mind starts to run through all the things you have to do and…

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The Power of Embodiment

Whether or not you’ve heard of ’embodiment,’ it’s one of those terms that needs a good description so you can really understand it (and remember it!). So what is it? Embodiment is about consciously feeling a particular energy (i.e. an emotion or quality) within you and authentically expressing it on the outside with your whole being. So there’s an alignment between your inner experience & outer…

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You Are Not Limited to Your Patterns

Whilst I’m all for honouring your needs and preferences, both as an introvert, and as a unique individual… I’m also very aware that we all develop patterns in our thinking, feelings, movement and behaviour based on our experiences and the labels, i.e. beliefs, that we adopt over the years. And the reality is that we live so much of our lives based on these habitual…

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It’s Time to Wake Up and Claim Your True Power

Let’s imagine for a moment… Your alarm goes off and you immediately start thinking low vibe thoughts which triggers low vibe emotions (e.g. worry, dread, frustration, annoyance, stress). You go through the motions of showering, getting dressed, eating, driving and other daily tasks on autopilot whilst your mind worries about other things. You react negatively…

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Are You the Leader of Your Own Life?

It might be hard for you to imagine now, but as a young child, I can bet that you always knew what you wanted. To get what you wanted, you naturally expressed yourself through crying, sounds, words, gestures and body language. And if you didn’t need adult support to get what you wanted, you just…

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The Mind, The Ego & The True Self

Have you ever contemplated who you really are? Beyond your name, gender and job? Beyond your passing thoughts, emotions and experiences? Beyond your past story and current beliefs? Since all these things are processed by the mind, let’s start there. What is the mind exactly? Well, according to Wikipedia, the mind is ‘the set of cognitive faculties…

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What It Really Means to Love Yourself

Self-love. It’s being spoken about quite a lot these days, which is great. But it can still be misunderstood or not really taken seriously. What I’ve learnt is that real self-love isn’t a fleeting activity, or something you do here and there. Instead, it is an ongoing commitment and an ever-evolving journey, just like life,…

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