Imagine for a moment

Your mind is calm. You feel confident, whole, truly happy in your own skin…

You speak your mind without worrying what others will think of you.

You feel completely at ease in your body.

You believe that you are worthy; that you are enough; that you matter.

You wake up feeling excited to learn and grow each day.

You feel healthy and balanced inside and out.

You build meaningful, inspiring and loving relationships.

You connect with your sense of purpose in life.

You live in alignment with your core values and desires.

This is entirely possible. But I’m going to be real with you. There’s no quick fix or overnight cure. There’s no 100% confidence in all areas, at all times. And there’s certainly no perfection. It simply doesn’t exist 🙂

It takes time to reprogram the mind; it’s been accumulating thought patterns, emotional reactions and habits since you were born. Some of it represents the real essence of you, but a lot of it will be outdated, false or extremely limiting.

That’s where I come in. I will guide you on a journey of self-discovery where we’ll peel back all the falsities and limitations to reveal your true self. Then we'll upgrade your thoughts, beliefs and habits to ones that nurture, honour and empower the real you.

Through a combination of powerful questions, deep reflection, insights, exercises and practices, you will learn how to be in the driver’s seat of your mind; fully in control of your thoughts, emotions and actions in every moment. You will recognise  what it is to have peace of mind and to love and support yourself unconditionally. You will be fully equipped to keep on reaching new potential and to manage whatever comes your way, all while staying true to who you are.

There’s no need to feel alone. Let’s discover the real you, together.

Close up portrait of a confident young african american sport woman


The Confident Introvert:
The 6 Step Journey from Shy & Insecure to Confident & Empowered

A 15 week mind-body-soul coaching programme designed to help you discover and own your true self

Let me ask you...

  • Are you self-conscious of your appearance, words and actions; assuming people are judging you and only seeing the negatives?
  • Do you feel as though you’re not interesting/clever/funny/attractive enough to have any impact on others?
  • Do you feel too unsure of your own opinions, values and passions to be able to speak about them confidently?
  • Do you immediately doubt your abilities when presented with something new or challenging?
  • Do you feel like you’re always pretending to be someone else purely to fit in and feel liked/valued?


Life is tough when you live inside your head. From the outside, it might not look like much is going on in there but you know very well that your mind simply never stops. Whether it’s judging, analysing, comparing, self-blaming…or busy juggling feelings of fear, doubt, jealousy, resentment, loneliness, regret…One negative thought leads to another and with no way out, they just keep accumulating and going around and around in a vicious cycle.

Perhaps you’ve always been described as shy, quiet or reserved, and although you know it’s true, quite frankly you’ve had enough of those labels! You long to be more confident, positive, carefree; you want to feel good about your body and passionate about your job, you want to be open and loving in relationships…the list could go on and on and it just seems impossible to change so drastically because it’s not who you are.

Or maybe you set the intention to be more confident but when the opportunity arises, it’s so much easier and safer to stay in the backseat and act the way you always have.

Somehow, any attempt at trying to change just doesn’t last and you feel as though you’ve let yourself down again, leading to even more frustration.


Well, my sweet friend, your time has come.


If you are ready to put an end to your longing and frustration and to take a deep dive into your mind, body and soul, this is the ultimate transformational coaching programme where you’ll receive ongoing support over 15 weeks to ensure that old limiting patterns are finally broken whilst new empowering ones are embedded and there to stay.



  • Weekly personal coaching sessions
  • Unlimited email support
  • Journal exercises, handouts and tips customised to your unique challenges
  • Inspired action steps to keep you growing all the way

This programme has one purpose for you: to support you in discovering and owning your true self; the person you are meant to be, who has always been right there inside of you underneath endless layers of false beliefs and labels…

How does that sound?


If this is resonating with you, I know exactly how you are feeling right now – a bundle of nerves and excitement that this could be the breakthrough you’ve been longing for…

So do you want to be the woman who took action when she knew the time was right or the woman who just keeps wishing and hoping that one day things will get better on their own?

We can spend a lifetime making excuses as to why we’re not ready yet, but the reality is that it all comes down to making one decision to invest in YOUR health, happiness and personal growth right now. Not next year. Not in 5 years. Not when it’s too late.


Let’s put an end to the wishing and waiting.
Now is the time to start living your BEST life as your TRUE self.

girl through door

The Confident Introvert:
The 6 Step Journey from Shy & Insecure to Confident & Empowered

Get a total mind-body-soul transformation with this 6 step programme:

Step 1 – Let go of your past by releasing suppressed emotions that have been blocking your life's flow

Step 2 – Break free from the confines of your mind and rediscover your true self

Step 3 – Plant the seed of self-love - the foundation to self-confidence - and become your own best friend

Step 4 – Get back in touch with your body's needs; trust that you always know what's best for you and fall in love with taking care of you

Step 5 – Surround yourself with love, support and inspiration by attracting and nurturing ideal relationships

Step 6 - Create more joy and meaning in your life by discovering your unique purpose and how to turn your dreams into reality

How rare it is, in today’s world, to find someone who listens empathetically and provides you with the space and comfort to heal yourself! Alie is wonderful, she has a very comforting aura that is so genuinely welcoming. With Alie’s guidance, it has been easier to cope with my anxiety and accept my flaws. It helped me to stop carrying unnecessary baggage. My confidence rose and I've become more comfortable with myself. It almost feels unreal.

~ Amreen, India

Want to know more?

Request a free call with me to help you decide if this is for you