Have you ever contemplated who you really are? Beyond your name, gender and job? Beyond your passing thoughts, emotions and experiences? Beyond your past story and current beliefs? Since all these things are processed by the mind, let’s start there. What is the mind exactly? Well, according to Wikipedia, the mind is ‘the set of cognitive faculties…

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You know what you want. You want to feel truly happy and at peace in your own skin, both when you’re around other people AND when you’re alone. You want to express yourself freely, confidently and more in the moment. You want to be able to manage your thoughts and emotions; to break free from…

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