Whether or not you’ve heard of ’embodiment,’ it’s one of those terms that needs a good description so you can really understand it (and remember it!). So what is it? Embodiment is about consciously feeling a particular energy (i.e. an emotion or quality) within you and authentically expressing it on the outside with your whole being. So there’s an alignment between your inner experience & outer…

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Do you find yourself constantly worrying about what other people think of you? Do you feel as though they are judging you or noticing things about you that are unattractive, awkward or embarrassing? It could be to do with your clothes, hair or make up; your body language or facial expressions; something you said or…

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