Posts by wellnesswithalie

Scarcity vs Abundance – Which Mindset Do You Have?

Scarcity vs Abundance. If you’re not so familiar with these contrasting concepts, it can be easy to brush past them and dismiss their significance. After all, they aren’t exactly common amongst the words we use to describe ourselves. So what are they all about? Mindset. Someone with a scarcity mindset might have thoughts like this:…

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Can’t Stop Thinking? Don’t Stress, You’re Not the Only One.

Have you ever said the words, ‘my mind just won’t stop’ or ‘I can’t switch off my mind?’ I used this phrase a lot to explain why I have difficulty falling asleep. I’ve never been one of those people who can fall asleep within minutes. I like to be super comfortable, freshly showered, the right…

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Awareness, Truth and Self-Love: The Foundations to Personal Growth

It’s been a while since I last posted. I wasn’t sure what to write about and I didn’t want to write for the sake of being consistent. I finally asked myself, ‘what’s been happening for me recently?’ and here’s what came up. No pretence, no filters… Throughout my journey of self-development, which has really become…

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Find Your Ideal Fitness Routine

Hey! Although I’ve always been into sports, having had swimming and tennis lessons and enjoyed being active as a child, there came a time where I began to view ‘doing exercise’ as an effortful yet necessary activity if I wanted to lose weight/look good/stay looking good/eat chocolate etc. I realise now what a shame (and how…

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