Posts by wellnesswithalie

Awareness, Truth and Self-Love: The Foundations to Personal Growth

It’s been a while since I last posted. I wasn’t sure what to write about and I didn’t want to write for the sake of being consistent. I finally asked myself, ‘what’s been happening for me recently?’ and here’s what came up. No pretence, no filters… Throughout my journey of self-development, which has really become…

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Find Your Ideal Fitness Routine

Hey! Although I’ve always been into sports, having had swimming and tennis lessons and enjoyed being active as a child, there came a time where I began to view ‘doing exercise’ as an effortful yet necessary activity if I wanted to lose weight/look good/stay looking good/eat chocolate etc. I realise now what a shame (and how…

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